tai chi

Yesterday I attended my first tai chi class. I've been interested in this type of activity for a couple of years now, but so far my experience was limited to reading books and occasionally watching some type of videos. Knowing there are many styles of tai chi out there, I knew I had to come in close contact with it in order to get a feel of what it's all about. So imagine my joy when a friend calls to tell me they are having a tai chi class in my city. After getting hold of the time and place, got my gear and was off. 

Of course we were the only beginners, but the instructor took the time to explain the basics - relaxation methods, breathing exercises, stretching and basic steps. At first I felt kind of silly, doing this, but quickly overcame the awkwardness. 

Now, if you watch someone performing tai chi you can say "so what's the big deal about it? it's just a bunch of movements done in slo' mo". Believe me, it is anything but easy. In order to achieve that level where the movements seem to flow one into another, you need practice practice practice....and practice we did. It didn't occur to me that I would be sweating, since tai chi movements are slow and don't seem to take a lot of effort. Wrong. When the class ended, I was in need of a shower. But I was happy and calm. It is said that during tai chi routines, the center of the brain that deals with everyday chaos is inactivated.

Though it was just the first class, I know I'm hooked. There are 2 classes/week, and tomorrow we are doing the routine outside *happy dance*. Can't wait!

Right now my only concern is whether the instructor will be able to help me train to do the splits, thus fulfilling a lifetime dream of mine! Hope he can.